Personal Training
Personal Training is a combination of many components. The best way to achieve and maintain an optimal fitness level is to incorporate as many exercises, techniques, styles and methods into a fitness program as possible. No one component is effective alone or better than the others, but when combined, different elements produce a series of challenges for the mind, body and spirit. I like to utilize the surrounding environment indoors (stairs, boxes, benches, etc.) and outdoors (parks, beaches, hills, etc.) and incorporate free weights, machines (if present), kettlebells, bands, medicine and stability balls, as well as body weight exercises into a program tailored to each client’s goals, which may include:Weight Loss
- Decrease weight
- Reduce body fat
- Increase muscle tone
- Improve physical conditioning
- Improve strength
- Reach a peak for a specific event
Sport-Specific Training
- Athletes playing a specific sport
- Gain an edge over the competition
- Improve a weakness
- Learn to swim
- Improve swimming technique
- Improve swimming fitness level for competitive or other reasons (triathlon, master-level swimming, etc.)
- For ages 12 and above
8 Sessions
$600
Not sure how many sessions you need? Start with 8.
Single: $600
Double: $960
16 Sessions
$1140
Get 5% off when you double your sessions.
Single: $1,140
Double: $1,824
24 Sessions
Our Best Deal!
$1620
Commit yourself! Buy 24 sessions and get 10% off.
Single: $1,620
Double: $2,592
Please inquire about rates for groups of 3 or more. Each session is one hour in length. Doubles and groups are charged per session, regardless of how many participants attend. Participants are responsible for discussing payment and scheduling among their group so as to take full advantage of group rates. Individuals who miss a group session may not make up that session.
Rates effective 11/1/14
Contact us today!
For more information and pricing please call (214) 601-9702 or email me at info@sophofit.com.
We look forward to helping you reach your fitness goals!